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5. Include Hormone-Supportive Nutrients
Certain vitamins and minerals play key roles:
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- Magnesium – Found in nuts, seeds, and leafy greens; helps regulate cortisol and improve sleep.
- Vitamin D – Low levels are linked to irregular cycles and low mood. Many UK women are deficient, especially in winter.
- Omega-3 fatty acids – From oily fish, flaxseeds, or supplements; reduce inflammation and support hormone production.
6. Herbal Support
Adaptogenic herbs are gaining popularity in the UK for their hormone-balancing effects:
- Ashwagandha – Shown to reduce cortisol and improve thyroid function.
- Sage – Traditionally used to reduce hot flushes and night sweats.
- Chasteberry (Vitex) – Often used to regulate cycles and ease PMS.
Always consult a healthcare provider before starting herbal supplements, especially if on medication.
A Growing Conversation
In 2024, hormonal health is no longer a taboo topic. Podcasts like The Hormone Diet and influencers such as The Hormone Pharmacist are helping British women understand their bodies with compassion and science. With greater awareness and accessible natural strategies, achieving hormonal balance is becoming a realistic, empowering goal.
