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4. Promote High-Quality Content
When screens are used, choose wisely:
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- Educational apps: BBC’s Cbeebies Playtime or Khan Kids
- Calming shows: Nature documentaries or slow-paced animations like Bluey
- Interactive tools: Coding games or digital art apps
Avoid autoplay features and endless scroll formats that encourage overuse.
5. Be a Role Model
Children mimic adult behaviour. If parents are constantly on their phones, kids learn that screens come first. Try:
- Putting your phone away during family time
- Announcing when you’re checking it “for a quick message”
- Sharing your own digital detox goals
As one mother from Leeds says: “When I started leaving my phone in another room, my daughter stopped asking for hers.”
A Balanced Approach
In today’s digital world, the goal isn’t to demonise technology — it’s to use it wisely. For British families, creating healthy screen habits is about consistency, connection, and choice. By setting boundaries and offering engaging alternatives, parents can help children develop a balanced relationship with technology — one that supports their growth, creativity, and wellbeing.
