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5. Cheese & Ham Pinwheels
No cooking required — perfect for busy days
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Ingredients:
- 2 wholewheat tortillas (small size)
- 2 tbsp cream cheese or hummus
- 2–3 slices of cooked ham or turkey
- 1 thin slice of cheese
- Optional: grated carrot or spinach
Method:
- Spread cream cheese or hummus evenly over each tortilla.
- Layer ham, cheese, and any extra veg.
- Roll up tightly and slice into 1-inch pinwheels.
Why toddlers love it: Fun to eat, handheld, and full of familiar flavours.
Nutrition boost: Protein from dairy and meat; whole grains for energy.
Tips for Picky Eaters
- Keep offering new foods — it can take 10–15 exposures before a child accepts a new taste.
- Let them explore — messy play with food is part of learning.
- Avoid being a short-order cook — serve one family meal, with one safe option if needed.
- Involve toddlers — let them help wash veggies or choose a fruit at the supermarket.
Final Thoughts
Healthy toddler meals don’t have to be time-consuming or complicated. With a few go-to recipes and a relaxed attitude, mealtimes can become less stressful and more enjoyable for everyone. In 2024, British parents are proving that nutritious, quick, and picky-eater-approved food is not only possible — it’s already on the table.
